Free Your Shoulders!

Sat Nov 17 10am- 12:30 pm

Shoulder pain should not be the price to pay for playing the violin, using a computer, wielding a hammer or playing tennis. The Feldenkrais approach to healing is to address root causes of pain. When one isolates the movement of the arm from the rest of the body, the shoulder is vulnerable to injury. In this workshop we will experience how integrated motion of the ribs, spine and pelvis supports the movements of the arm, thus reducing stress in the shoulder. (Please note that if you are not able to lie comfortably on a mat on your back and sides, private sessions will be more appropriate for you.)    Refreshments will be provided. Location:  Parish Hall of All Saints' Episcopal Church (106 W. Church St. Frederick, MD )  Space limited, pre-registration required.  Tuition: $45

2019 Schedule is in Progress!

Save these dates for Saturday workshops in 2019: Jan 26, Feb 23, Mar 23, Apr 27, May 11, June 8 and sign up to be notified when registration opens.

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"Today's program was a special blessing for its benefit at the time and for the exercises to take home in addition to the reference material. I'd mentioned the great signage and the delicious gluten free snack bars and the wonderful acoustics in the Parish Hall. Your gentle manner and seemingly casual encouragement are most refreshing in a world that shouts directives. Feldenkrais is always of benefit to me (immediate and ongoing) and your teaching style and gracious manner make it especially easy to receive." —Pat Beach

Refund Policy: 14+ days before workshop 100%, 7-13 days out 50%, less than 7 days no refund.