Unless otherwise noted, all workshops are at All Saints’ Episcopal (106 W. Church St. Frederick, MD) in the Parish Hall.
Find Your Voice: Breath & Expression
Sat Oct 12 10 - 12:30 pm $50
Emotion, breath and self-expression are intertwined: disturbance in one affects the others. In this workshop you'll learn to release the face, jaw, tongue and throat and improve the way you direct your breath for vocalization. Useful for public speakers, singers and anyone who just wants to be heard!
Get Up From A Fall
Sat Oct 12 1:30 pm - 4 pm $50
One quarter of Americans aged 65+ falls each year. What would you do if you fell? Would you be able to get up? Regardless of age, the time to prepare is now. We will explore slow motion spiraling and rolling to the floor to reduce injury, and we'll learn some resourceful ways to get back up. Participants must have prior experience with Feldenkrais.