© International  Feldenkrais ® Federation Archive

© International Feldenkrais® Federation Archive

  © International  Feldenkrais ® Federation Archive

© International Feldenkrais® Federation Archive

Articles

International Feldenkrais Federation Feldenkrais Research Journal   https://feldenkrais-method.org/research/journal/

Feldenkrais Guild of North America  Follow the links to two journals, research, news and more. http://www.feldenkrais.com/about

Archive of articles, videos and books on the website of David-Zemach Bersin, who studied with Dr. Feldenkrais from 1973-1984   http://davidzemach-bersin.com/resources/


Books and Recordings

Newcomers to the Feldenkrais Method will enjoy Awareness Through Movement:  Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination and Personal Awareness by Dr. Feldenkrais http://www.feldenkraisresources.com/Awareness-Through-Movement-by-Moshe-Feldenkrais-p/1152.htm.   I also recommend The Brain's Way of Healing by psychiatrist Dr. Norman Doidge, which devotes two riveting chapters to The Feldenkrais Method http://www.feldenkraisresources.com/Norman-Doidge-M-D-The-Brain-s-Way-of-Healing-p/2252.htm

 

Mats 

 

Mats need to allow you to slide, so sticky mats are not suitable (nor are they wide enough).   A heavy quilted blanket works, and these moving mats are perfect.  The company is in Frederick so you can avoid the shipping charge by calling ahead and picking up in-person.  The only drawback is that they are heavy.  You'll want a tie or bag to make transport easier.  https://www.moverssupplies.com/catalog/product/view/id/84/s/moving-blanket-premium-grade-ms-05/