(Gift Card? Please Call 301-401-3213 to Redeem)

What are Functional Integration sessions like?

Comfort is of paramount importance.   Clients are fully clothed, and Hannah uses inquisitive, gentle touch to communicate habitual movement patterns and offer easier alternatives.  The work is neither invasive nor forceful.  If a client is not comfortable being touched, she will offer Awareness Through Movement:  verbal instructions similar to what one would learn in a class, except tailored to the client's needs.    In either situation, the practitioner affirms her client's abilities and gradually expands the variety of possible movement patterns, resulting in greater ease, comfort and vitality.

Where and when are private sessions held?

MindBody Sense is conveniently located at 176 Thomas Johnson Dr.  Suite 105 and is wheelchair accessible.  Hours by appointment only: Tues 2:15 - 5, Wed 11 - 5 pm, Thurs 11 - 5, Fri 2:15 - 5.

How often and how much?

Each session is an hour-long, although I allot extra time for the first session in order to understand your issues, needs and goals.  Because Feldenkrais involves learning, immersion is key.   Doing private sessions more frequently (1-3 times per week) is more effective than spreading them out over time.  The fee is $99/session, but clients who come at least once a week over 5 weeks receive a discounted rate of $369/5 sessions. 

Questions?

Just call (301) 401-3213 or send me a note.

A sense of curiosity and a search for relief from back and foot pain led me to begin participating in Feldenkrais sessions led by Hannah Vo-Dinh. I have been taking group classes two times a week for several years and a few months ago I begin to receive private sessions from Hannah. My understanding of Feldenkrais is this: After intially becoming aware of our bodies, participants are guided to make very small muscle movements. The goal, over time, is to enable the different parts of the body to work together in an integrated way, as opposed to having one part of the body resisting what another body part is doing. This peaceful, gentle practice has done wonders for my physical and inner well being.
— Linda M.
I’ve found Hannah to be an incredibly skilled and intuitive healer. After one private session I experienced a dramatic improvement in my sense of well-being and movement, particularly in my shoulder, which has had limited range of motion for over a year. Additional private sessions are leading to better awareness of how I move. I can feel more fluid and comfortable patterns developing, and much more mobility in other joints. The private sessions focus on personal issues and goals and are making the classes more effective.
— Beth W.
 Copyright 2017 Yulia Kriskovets

Copyright 2017 Yulia Kriskovets

A private session is a wonder. I feel a shift in my body after I leave the session. I am lighter, clearer and definitely straighter. It’s retraining my body and it keeps changing. I love this stuff.
— Anne G.
Working with Hannah 1:1 to improve my multiple sclerosis has been wonderful. My weekly Feldenkrais sessions have been instrumental in retraining my nervous system. I’ve improved my range of motion, strength, mobility, and balance while becoming more in tune with my movement patterns. It’s been a great addition to my wellness regimen.
— Linda P.
I have have had increasing shoulder pain for many years. I am a violinist and the pain was becoming so strong that I began to consider giving up playing. I also garden but the pain in my shoulder and left arm was taking away that pleasure as well. I went to one private Feldenkrais session with Hannah Vo-Dinh. When I left the pain was gone and it has not returned. I highly recommend anyone with shoulder pain give this a try. To me, it seemed nothing short of miraculous.
— Marian P.