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What are Functional Integration sessions like?
Comfort is of paramount importance. Clients are fully clothed, and Hannah uses inquisitive, gentle touch to communicate habitual movement patterns and offer easier alternatives. The work is neither invasive nor forceful. If a client is not comfortable being touched, she will offer Awareness Through Movement: verbal instructions similar to what one would learn in a class, except tailored to the client's needs. In either situation, the practitioner affirms her client's abilities and gradually expands the variety of possible movement patterns, resulting in greater ease, comfort and vitality.
Where and when are private sessions held?
MindBody Sense is conveniently located at 176 Thomas Johnson Dr. Suite 105 and is wheelchair accessible. Hours by appointment only: Tues 2:15 - 5:30, Wed 11 - 5:30 pm, Thurs 11 - 5:30, Fri 2:15 - 5, Sat 11 - 3.
How often and how much?
Each session is an hour-long, although I allot extra time for the first session in order to understand your issues, needs and goals. Because Feldenkrais involves learning, immersion is key. Therefore, doing private sessions more frequently (1-3 times per week) is more effective than spreading them out over time. The fee is $99/session, but clients who come at least once a week over 5 weeks receive a discounted rate of $369/5 sessions.
Just call (301) 401-3213 or send me a note.